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Deadlift, Monday, 04-27-15

  

Couplet, Monday, 04-21-15

  

10-1, Monday, 04-13-15

  

Gymnasty, Friday, 04-10-15

 

 

A-B-C, Wednesday, 04-08-15

  

Hi Hang Power Snatch, Friday, 04-03-15

  

Couplet, Monday, 03-30-15

STRENGTH:

Every Minute On the Minute for 5 of:
5 Muscle Cleans then,

Every Minute On the Minute for 8 of:
2 Clean Pulls
1 Hang Power Clean

WOD:
5 Rounds of:
5 Deadlifts, 185/135
10 Burpees

15.5, Friday, 03-27-15

15.5

27-21-15-9 of:
Row (calories)
Thruster, 95/65

EMOM, Monday, 03-23-15

STRENGTH:

Deadlift, 10-8-6-4-2 (increase weight each set)

5 Ring Rows between each set (5 second pause at the top)

WOD:
Every Minute On the Minute for 15:
1st Minute: 5 Deadlifts, 185/135
2nd Minute: 10 Pull-ups
3rd Minute: 15 Box Jumps, 25″/20″ (step down)

15.4, Friday, 03-20-15

WOD:
15.4
AMRAP in 8 minutes of:
3 Handstand Push-ups
3 Cleans, 185/125
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
24 Handstand Push-ups
9 Cleans
27 Handstand Push-ups
9 Cleans….

SCALED
AMRAP in 8 minutes of:
10 Push Press, 95/65
10 Cleans

  

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