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CrossFit is a strength and conditioning programming that prescribes constantly varied, high intensity, functional movements to achieve fitness.

Coach Glassman and CrossFit HQ have provided numerous resources to help an athlete understand CrossFit and achieve fitness. Start at the CrossFit mainsite and explore all the information provided including: “Start Here!”, FAQs, and Exercises & Demos.

For even more information, including hundreds of videos, covering nutrition, olympic lifting, running, and many more, subscribe to the CrossFit Journal.

Also, check out the free articles below to get you started.

What is CrossFit?

Understanding CrossFit?

What is Fitness?



Travel WODs

Courtesy of CrossFit Inc.


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