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Posts from the ‘Uncategorized’ Category

Triplet, Monday, 05-04-15

  

Couplet, Friday, 05-01-15

Strength:
Front Squat, Find 3 Rep Max

WOD:
5 Rounds for time:
5 Front Squats, 70% of 3RM
10 Kettlebell Swings, 1.5/1

Bear Crawl, Thursday, 04-30-15

AMRAP IN 20:00

20 calorie Row

20 meter Bear Crawl

20 Wall Balls

20 Toes To Bars

20 Hand Release Push-ups

Deadlift, Monday, 04-27-15

  

Couplet, Monday, 04-21-15

  

10-1, Monday, 04-13-15

  

Gymnasty, Friday, 04-10-15

 

 

A-B-C, Wednesday, 04-08-15

  

Hi Hang Power Snatch, Friday, 04-03-15

  

Couplet, Monday, 03-30-15

STRENGTH:

Every Minute On the Minute for 5 of:
5 Muscle Cleans then,

Every Minute On the Minute for 8 of:
2 Clean Pulls
1 Hang Power Clean

WOD:
5 Rounds of:
5 Deadlifts, 185/135
10 Burpees

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