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AMRAP IN 10, Saturday, 04-05-14

WOD:
A. Overhead Squat, 6×3 at 60% of 1RM

B. AMRAP in 10 minutes of:
10 Overhead Squats, 75/55
20 Double Unders

C. Three rounds of:
:30 V-ups
:30 Rest
:30 Strict Pull-ups
:30 Rest

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14.1, Friday, 02/28/14

WOD:
14.1
AMRAP in 10 minutes of:
30 Double Unders
15 Power Snatch, 75/55

13.2, Friday, 02/21/14

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Team WOD, Saturday, 02/15/14

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Wall Balls, Friday, 02/07/14

WOD:

50 Wall Balls then,

4 Rounds of:
15 Pull-ups
10 Broad Jumps
5 Deck Squats

then 50 Wall Balls

OTM, Saturday, 01/25/14

On The Minute for 20 minutes:

5 Thrusters, 75/55
5 Pull-ups
5 Burpees

Score is number of missed rounds.

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Fight Gone Bad, Friday, 01/24/14

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10 Rounds, Saturday, 01/18/14

WOD:
10 rounds for time of:

7 Hang Power Snatch, 75/55
7 Behind the Neck Push Press
7 Overhead Squats

Scale as necessary. Post time to comments.

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Tabata, Friday, 01/17/14

WOD:
Tabata
Complete eight intervals of 20 seconds of work and 10 seconds of rest for each exercise.

Pull-ups
Push-ups
Sit-ups
Squats

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