Skip to content

Posts from the ‘Uncategorized’ Category

AMRAP IN 30, Saturday, 09-27-14

WOD:

AMRAP in 30 minutes of:
1 mile Run then,
20 Lunges
10 Alternating Dumbbell Snatch, 35/25
10 Burpee Box Jumps (no push-up)
20 Sit-ups

Post rounds to comments.

IMG_3607.JPG

Arm Wrestling, Tuesday, 09-23-14

IMG_3599.PNG

Preparations, Thursday, 09-18-14

IMG_3583.JPG

Boot, Thursday, 08-22-14

IMG_3384.JPG

Bands, Tuesday, 07-22-14

20140723-145839-53919933.jpg

USPFC

20140629-210536-75936501.jpg

Battle Ropes, Friday, 06/20/14

20140620-164012-60012307.jpg

21-15-9, Thursday, 06-19-14

WOD:

21-15-9 of:
Deadlift, 185/135
Bar Facing Burpees

20140619-202757-73677365.jpg

Chipper, Friday, 06/06/14

WOD:
10 Handstand Push-ups
20 Box Jumps
30 Pull-ups
40 Burpees
50 Kettlebell Swings
60 Wall Balls
70 Double Unders

20140606-131808-47888048.jpg

Murph, Friday, 05/30/14

WOD:
“Murph”
For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition reps as needed. Wear body armor or a 20 pound vest. Scale as necessary.

20140530-160626-57986187.jpg

Follow

Get every new post delivered to your Inbox.

Join 168 other followers