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Posts from the ‘CF15’ Category

Chest, Tuesday, 05/14/13, CF15

WOD:

20 Handstand Push-ups
50 Squats
30 Ring Dips
75 Squats
40 Push-ups
100 Squats

Post time to comments.

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Burpee Box Jumps, Monday, 05/13/13, CF15

WOD:
Four rounds of:

400m Run
25 Burpee Box Jumps

Post time to comments.

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50, Saturday, 04/27/13, CF15

WOD:
For time:

50 Push-ups
50 Squats
50 Mountain Climbers, 4-count
50 Hollow Rock
50 Box Jumps
50 Toes to Rings
50 Lunges
50 Press, 45 pounds

Post time to comments.

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Sumo Deadlift Hi-Pull, Friday, 04/12/13, CF15

WOD:
Eight rounds of:

15 Squats
10 Sumo Deadlift Hi-Pull, 95
10 Push Press, 95
15 Sit-ups

Post time to comments.

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“Helen”, Wednesday, 04/03/13, CF15

WOD:
“Helen”
Three rounds for time of:
400 meter Run
21 Kettlebell Swing, 1.5/1
12 Pull-ups

Post time to comments.

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Jumping Jacks, Tuesday, 04/02/13, CF15

WOD:
Four rounds for time of:

400 meter Run
50 Jumping Jacks
50 Double Unders

Post time to comments.

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No Joke, Monday, 04/01/13, CF15

WOD:
For time:
40 Deadlifts, 165/135
40 Ring Dips

Then,

AMRAP in 20 minutes of:
10 Clapping Push-ups
20 Burpees
30 Sit-ups

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Eight Rounds, Monday, 03/25/13, CF15

WOD:
Eight rounds of:
10 Alternating Dumbbell Snatch, 35
7 Burpees
10 Dumbbell Push Press, 35 (5R/5L)
7 Hand Release Push-ups

Post time to comments.

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Doubles, Sunday, 03/24/13, CF15

WOD:
21, 15, and 9 reps of:
HSPU
Power Cleans, 65

Rest five minutes then,

15, 9, and 6 reps of:
Toes to Bar
Front Squat, 95

Post total time to comments.

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AMRAP IN 15, Friday , 03/08/13, CF15

WOD:
AMRAP in 15 minutes of:

15 Ring Rows
15 Goblet Squats
10 Sit-ups
20 Supermans

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