A. Max Effort Deadlift.
B. 5 rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 185/135
8 Toes to Bar
Post time to comments. Scale as necessary. If you enjoy team competitions, check out Badges For Life. It’s a four person team competition on May 17, 2014 in Huntington Beach. See you there.
Howard and I representing CrossFit Six at the Dynamic Duo Competition.
We had such a good time at the Randy Simmons Challenge that we’re looking to put together another team or two for the Winter Ambush at CrossFit Fontana on December 8th. Check out the details below and let me know if you’re interested.
Four person team competition at CrossFit Fontana. Consisting of three CrossFit and Circuit workouts designed to test your limits! These workouts are designed for anyone, not strictly CrossFitters.
Where: CrossFit Fontana, 7898 Cherry Ave, Fontana, CA
When: Saturday, December 8th, 2012 at 8:00am
Cost: $225/team early bird; $250/team late sign-up
Cash prizes and battle bags for the top three team:
-1st place $1000
-2nd place $500
-3rd place $250
No divisions and no gender restrictions on teams. Team fee includes event t-shirts and goodie bags. Register here.
The WODs have been announced!
1. Max reps and calories in 7 minutes of:
-Row, 3 minutes
-Box Jumps, 2 minutes
-Shoulder to Overhead, 2 minutes, 45 dumbbells/25 dumbbells
2. As Many Roundss As Possible in 7 minutes of:
-20 Overhead Walking Lunges, 45/25 pound plate
-20 Jumping Squats
Saturday’s 0830 class has been cancelled. Sorry for the change.
Saturday’s class has been moved to 0830 hours. Sorry for the change.
The 5th Annual Randy Simmons CrossFit Challenge is on Saturday, October 20, 2012. You can compete as an individual or as part of a 4 person team. Represent CrossFit Six and register at Active.com.
Complete 30, 25, 20, 15, and 10 reps of the following for time:
Medicine Ball Cleans, 20/16
Pull-ups (Bent-Over Dumbbell Rows)
Scale as necessary.
This weekend I earned my CrossFit Powerlifting Trainer Certification. The course was taught by Jesse Burdick and Mark Bell, both Elite Powerlifters. Burdick has a 909 squat, 601 bench, and 804 deadlift. Bell has a 1,025 squat, 854 bench, and a 755 deadlift. It was a great course and I highly recommend that you attend a CrossFit Specialty Course or any seminar in which you’re interested. Discounts are available for police, fire, and military.
Be sure to check the Schedule Page for up to date class times, which are a little different this week.
No more afternoon classes for the rest of the week. I will still post a workout but there are no trainers to lead the class. Please check the Schedule page for available classes. Sorry for the changes.