Three rounds for time of:
400 meter Run
25 Wallballs, 20/16
Rest one minute after round one. Rest two minutes after round two. Post time to comments.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Week of July 27th - August 2nd
Blog at WordPress.com.
The Linen Theme.
Get every new post delivered to your Inbox.
Join 168 other followers