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Overhead Walking Lunges and Burpees, Wednesday, 04-11-12

Warmup:
Two rounds: 10 Overhead Squat (PVC), 10 Push-ups, 10 Pass Throughs, 10 Dumbbell Push Presses (light weight)

Skill:
Overhead Walking Lunge

WOD:
Five rounds for time of:
45 pound barbell Overhead Walking Lunges, 50 feet (scaling: 25 pound bumper plate, one arm overhead dumbbell lunges, dumbbell lunges, lunges)
21 Burpee (scaling: 4 count burpees, baby burpees, 21 squats/21 push-ups)

Scale as necessary (rounds, reps, weight, exercise). Post time to Beyond the Whiteboard.

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