Skip to content

Overhead Walking Lunges and Burpees, Wednesday, 04-11-12

Two rounds: 10 Overhead Squat (PVC), 10 Push-ups, 10 Pass Throughs, 10 Dumbbell Push Presses (light weight)

Overhead Walking Lunge

Five rounds for time of:
45 pound barbell Overhead Walking Lunges, 50 feet (scaling: 25 pound bumper plate, one arm overhead dumbbell lunges, dumbbell lunges, lunges)
21 Burpee (scaling: 4 count burpees, baby burpees, 21 squats/21 push-ups)

Scale as necessary (rounds, reps, weight, exercise). Post time to Beyond the Whiteboard.


No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 168 other followers

%d bloggers like this: