Overhead Walking Lunges and Burpees, Wednesday, 04-11-12
Two rounds: 10 Overhead Squat (PVC), 10 Push-ups, 10 Pass Throughs, 10 Dumbbell Push Presses (light weight)
Overhead Walking Lunge
Five rounds for time of:
45 pound barbell Overhead Walking Lunges, 50 feet (scaling: 25 pound bumper plate, one arm overhead dumbbell lunges, dumbbell lunges, lunges)
21 Burpee (scaling: 4 count burpees, baby burpees, 21 squats/21 push-ups)
Scale as necessary (rounds, reps, weight, exercise). Post time to Beyond the Whiteboard.