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AMRAPx3, Thursday, 12-11-14

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Death By…, Friday, 12/5/14

WOD:
Death by 10 meters.

Rest two minutes then,

Death by (2) Burpees.

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Mobility, Thursday, 12/4/14

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EMOTM, Wednesday, 12/3/14

WOD:
Every Minute On The Minute for 20 of:

Odd:
5 Goblet Squats, 70/53
5 Burpees

Even:
200m Run

Score is number of missed rounds.

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Thanksgiving Regrets, Sunday, 11-30-14

WOD:
Teams of 2
AMRAP IN 30 minutes of:
Buy in: 1200m Run with MedBall (one partner carries) then,

Partner 1:
400m Run

Partner 2:
11 Box Jump Overs, 20″/20″
27 Wall Balls, 20/14
14 Alternating 1-arm Dumbbell Snatches, 45/35

Switch when partner completes run.

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AMRAP IN 30, Saturday, 09-27-14

WOD:

AMRAP in 30 minutes of:
1 mile Run then,
20 Lunges
10 Alternating Dumbbell Snatch, 35/25
10 Burpee Box Jumps (no push-up)
20 Sit-ups

Post rounds to comments.

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Arm Wrestling, Tuesday, 09-23-14

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Preparations, Thursday, 09-18-14

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Squat, Saturday, 08-30-14

WOD:
A. Squat: 6×6 at 70% of 1RM

B. 3 x 15-25 of each exercise:
Weighted Lunge
Reverse Hypers
Hollow Rock
Lo Lat Pulls

C. For time:
15-12-9 of:
200m Row
Kettlebell Swing
Push-up

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Boot, Thursday, 08-22-14

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